Pace & Speed Calculator
Calculate the required pace or speed based on the target time, or calculate the total time based on the target pace or speed. Use Advanced mode for custom distances and pace intervals.
How to Use
Select Pace or Speed:
Choose whether to calculate pace (time per distance) or speed (distance per time).
Calculate Pace:
1. Select the distance (e.g., 5km)
2. Enter the total time (e.g., 30:00 for 30 minutes)
3. Choose the preferred pace unit (e.g., km or mile)
Calculate Speed:
1 Select the distance (e.g., 5km)
2. Enter the total time (e.g., 30:00 for 30 minutes)
3. Choose the preferred pace unit (e.g., km or mile)
Calculate Total Time:
1. Select the distance
2. Enter the target pace or speed (e.g., 5:00 for 5 minutes per km or 12 for 12 km/h)
3. Choose the pace or speed unit (e.g., km, mile for pace, or km/h, mph for speed)
Time Format Examples:
- 5km in 25 minutes: Enter "25:00"
- 10km in 50 minutes 30 seconds: Enter "50:30"
- Marathon in 3 hours 45 minutes: Enter "3:45:00"